Search Library for "healt"
What is Love?
submitted by: admin on 09/20/2014
Love is wanting another person to be happy. It is unconditional. Most of what we call love is meeting our own needs and is a form of self love. Love is not just a personal emotional experience. Generally, we appreciate somone when they make us feel good. However, this is not loving them, we're loving their satisfaction of our needs.
Making...
Can the US Economy Afford Preventive Health Care
submitted by: admin on 09/13/2014
US health care depends on our being sick and has become a business as its first priority. That is why we can spend almost three trillion dollars a year and still be ranked 37th in the world in the overall qualiity of health care by the World Health Organization! Throwing dollars at health care does not guarantee high quality health care!
If there was...
Why You Need a Wellness Coach
submitted by: admin on 09/09/2014
A scientific study published in the August 2014 issue of Mayo Clinic Proceedings reported that wellness coaching are starting to become popular as people become more concerned with how to improve the overall quality of their life. The medical paradigm in the US is shifting from disease care to health care, and it is about time. Programs on wellness coaching...
Foreplay Can Start with Taking Out the Garbage
submitted by: admin on 09/03/2014
Love and sexual intercourse go together in healthy relationships. Our sexual drive, nonetheless, is so powerful that we often have sex in relationships that are quite unsatisfactory and can lead to sexual dysfunction that includes hypoactive sexual desire, sexual arousal disorder, lack of orgasm, and painful sex (dysparunea).
Forty three percent of women...
Lifestyle Trumps Pharmaceutical Drugs
submitted by: admin on 09/03/2014
Lifestyle medicine is the most powerful medicine in the universe, so we should pay attention to the style in which we live our lives! We tend to blame our genes (DNA) for our health issues, but in actuality they account for less than one percent of what happens to us. Medical science has come to the conclusion that epigenetics is far more important than our genetics.
It...
Safe Household Products
submitted by: admin on 08/04/2014
There are about 17,000 chemicals in common household products and few are tested for safety or tested before they are put on the store shelves. The terms on the labels (organic, natural) are unregulated.
Commercial cleaners are polluting our homes and contributing to the rise in chronic diseases including asthma and allergies because they weaken our...
How Safe is St. John's Wort?
submitted by: admin on 07/15/2014
A study published in the June 2014 issue of the Journal of Complementary and Alternative Medicine disclosed that in 28% of the cases when St. John's Wort was used there was the potential for harmful combinations when combined with pharmaceutical drugs. Apparently SJW induces accelerated detoxification of the same pathways in the liver as are used...
Is Practicing Nutrition Without being a Registered Dietitian a Crime?
submitted by: admin on 07/10/2014
In states like North Carolina, it is against the law to provide nutritional advice even for free if you are not licensed by the American Dietetic Association. This means that, under the law, you could not advise a diabetic to avoid sugar unless you are a registered RD! While it is only a misdimeanor, it is punishable by fines and even imprisonment....
Watching TV Can Lead to Premature Death
submitted by: admin on 07/08/2014
A study done at the University of Navarra in Spain published an article in the Journal of the American Heart Association in June of 2014 that followed more than 13,000 healthy people with an average age of 37 for more than 8 years. They assessed 3 different types of sedentary behavior to see if they had an effect on premature mortality. What they discovered...
Health Medicine Forum: Is It Time to Make Health Freedom a Constitutional Right?
submitted by: admin on 07/02/2014
Home - Events - Media - Membership - About HMF - Contact Us - Healing Circles
By Dr. Len Saputo, with Byron Belitsos
Neither the Declaration of Independence nor...
When is Telemedicine a Good Idea?
submitted by: admin on 06/16/2014
Telemedicine through website doctor services has become much more available over the past decade. There are about 30 million US users of these services and about 30% of MDs are now participating in electronic communication with their patients. The demand is rapidly growing. Ease of access, convenience and lower cost are all factors driving this kind of service.
The...
General Wellness and Prevention Protocol
submitted by: admin on 06/09/2014
We cannot be healthy if we don't live a healthy lifestyle. If all of our cells are healthy, infact, it is impossible to be sick! So, our job is to keep our cells healthy by living a healthy lifestyle that includes diet, exercise, sleep, stress reduction, proper weight, and having meaningful purpose in our lives. If we follow these principles,...
Does Spiritual Health Lead to Better Health?
submitted by: admin on 06/01/2014
Despite differences in rituals and belief among the world's major religions (Buddhism, Muslims, Jews, Catholics, Protestants), spirituality often enhances health regardless of a person's faith according to researchers at the University of Missouri.
Actually, anything you believe, whether in self, others, or spirit, has a powerful effect...
Finding Balance in Life with Lee Lipsenthal, MD
submitted by: admin on 06/01/2014
Balancing work, family, health, friends, and spirit. Work is a rubber ball and the others are made of glass. Balance ultimately comes from the heart. You cannot give what you don't have, and love is what is involved. Technology has led to much of what has unbalanced us. Take time for yourself; quiet time. Be playful and get and give enough love;...
Shocking Effects of Taking an Occasional Sleeping Pill
submitted by: admin on 05/28/2014
Sleeping pills are not safe for anyone! Not for people with congestive heart failure (CHF), and not for healthy adults with insomnia. We are not talking about minor issues; we're talking about problems leading to hospital re-admissions, death, or an increased risk for developing cancer!
According to information presented in May of 2014 at the...
Level of Exercise Predicts Quality of Life and Longevity
submitted by: admin on 05/19/2014
A study out of University College London published in the April 2014 issue of BMJ.com showed that low levels of physical function that included grip strength, chair rise speed, and standing balance predicted longevity and quality of life in mid-life.
Scientists followed 5000 people aged 53 for 13 years. There were 177 deaths, and those with...
Vicki's List of Safe Skin Care Products
submitted by: admin on 05/07/2014
Marie Veronique Nadeau
Fresh organic moisturizers, mist, sun screen,-- all good
888-339-9633
Lluvia Amazon Rainforest
Skin care ingredients -- all good
800-239-5859
Real Purity
Foundation, lipstick, powder, blush, eye shadow
800-253-1694
Miessence Organic
Skin care, toothpaste, body powder, lip care
N/A
Aubrey...
Can Being Slim be Harmful to Your Health
submitted by: admin on 04/30/2014
Being underweight has a higher risk for dying than being overweight in older healthy people according to an article published in the March 2014 issue of the Journal of Epidemiology and Public Health. This conclusion was based on a review of 51 studies that reviewed the links between body mass index (BMI) and death from any cause.
Results...
Treating Depression with Lifestyle
submitted by: admin on 04/25/2014
Today psychiatrists tend to use drugs to treat depression rather than dealing with the underlying problems or focusing on lifestyle measures. Dr. Len and Nurse Vicki report on three studies showing that poor diet, inadequate sleep, and depression have a profound effect on aggravating depression.
Studies from the University of Pittsburgh and Maryland...
The Importance of Sleep if You have Cancer
submitted by: admin on 04/23/2014
According to a study published in January of 2014 in the journal Cancer Research, poor sleep accelerates cancer growth, makes cancer cells more aggressive, and weakens immunity. In fact, it is the weakened immunity that leads to increasing the aggressiveness of cancer.
In this study researchers transplanted breast cancer cells into mice and then...
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