Search Library for "healt"
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study in October of 2012 at the Montreal Heart Institute showed that high-intensity interval training makes middle-aged people both healthier and smarter. The program was 4 months long and consisted of 2 days a week of interval training and 2 days of resistance training. Cognitive function and physical conditioning improved greatly, showing that...
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study done at the Montreal Heart Institute in October of 2012 showed that high intensity interval training made overweight and inactive people aged 49 years old healthier and also smarter! Scientists set up a program lasting 4 months where people exercised twice weekly with interval training and twice weekly with resistance training. They measured cognitive...
Exercise for Seniors
submitted by: admin on 09/21/2013
How to approach exercise for the elderly. Physical limitations must be appreciated. The fear of falling is addressed. Muscle loss from lack of exercise can be gradually restored with a gradually increasing program.
Exercise Counteracts Work Burnout
submitted by: admin on 09/21/2013
A Jewish study published in the Journal of Applied Psychology showed that employees who found time to exercise 4 hours a week had a 50% lower rate of job burnout. Smart businesses provide exercise programs for their employees because productivity goes up and health care costs go down.
Exercise and Good Diet Extend Life in Elderly Women
submitted by: admin on 09/21/2013
Women in their 70s who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy according to information published in the Journal of the American Geriatric Society. In a study of 713 elderly women, women who were the most physically active and had the highest comsumption of fruits and vegetables were 8 times more likely to live...
Essential Fatty Acids Overview
submitted by: admin on 09/21/2013
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, krill, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm...
Epidemic of Nutritionally Based Diseases with Geoffrey Marx
submitted by: admin on 09/21/2013
Diabetes and obesity are the greatest health care issues we face today. High fructose corn syrup is found in most foods, even fruit juices now; this is one of the biggest factors we see. Soft drinks have about 12 teaspoons of HFCS. 25% of the US has the precursor of diabetes; the metabolic sydrome.
Energy Psychology with Michael Mayer, PhD
submitted by: admin on 09/21/2013
Self healing methods for health problems by combining tai chi with psychology is described. Incorporating bodywork and acupressure with psychotherapy is synergistic. Examples of how this is used are described.
Energy Medicine with Marc Weill
submitted by: admin on 09/21/2013
Marc takes a look at energy medicine from the perspective of applied kinesiology and describes how he uses it and what it treats.
Applied kinesiology, iridology, electrodermal screening are some of the modalities used in energy medicine in Europe that are starting to make their way into the progressive health care practitioners practices in the US. Managing...
Eight Weeks to Vibrant Health with Hyla Cass, MD.
submitted by: admin on 09/20/2013
Prescriptions are not the best answer for the everyday stresses of life. There is an epidemic of adrenalin addiction. Chronic stress can make us dependent on a chronic adrenalin response. Eventually, this leads to adrenal failure and the need to rebuild the adrenal glands. Many important nutrients become deficient and we cannot make our neurotransmitters and...
Ecodentistry
submitted by: admin on 09/20/2013
Green dentistry is respectful to the environment and sets standards for dentists that are healthy for both the patient and planet. Some of these standards are defined and reviewed.
Does Your Baby Need Baby Wash?
submitted by: admin on 09/20/2013
I never cease to be amazed at the lack of ethics of the pharmaceutical companies and much of the rest of the medical industry. Making a profit is clearly the major objective; service is often merely a convenience. Johnson and Johnson (J & J) are not an exception.
In the February 2013 issue of the Journal of Obstetric, Gynecologic and Neonatal...
Does the Flu Vaccine Increase the Risk for Getting the Flu?
submitted by: admin on 09/20/2013
The scandalous swine flu vaccine is still being promoted by the CDC when it is clear that the vaccine is unproven to be of value, may not be safe, may increase the risk for getting the flu, and that its seriousness is no worse than the common cold. Nonetheless, two counties and many hospitals in northern California are mandated that health care professionals...
Does Teflon Cause Osteoarthritis?
submitted by: admin on 09/20/2013
High blood levels of a chemical (PFOA) found when Teflon is heated to high temperatures was associated with a 40% increased risk for developing osteoarthritis. A second chemical also found in the contaminated water, PFOS, was associated with a 25% lower risk of osteoarthritis! It is hard to know when a chemical contamination will cause a health issue. PFOA has...
Does Tamiflu Work?
submitted by: admin on 09/20/2013
The World Health Organization and the CDC class Tamiflu as an essential drug and many countries have stockpiled the drug at great expense. However, in a recent article in the Public Library of Science, this premise is being challenged. Roche Pharmaceuticals has refused to release the scientific research related to this question. The public is paying...
Does Taking a Nap Make You Lazy?
submitted by: admin on 09/20/2013
Many of our best thinkers such as Einstein, Da Vinci, Tesla, and Churchill took afternoon power naps regularly. Progressive companies such as Newsweek, Google, and Time/Warner encourage afternoon naps because they have found there is increased productivity.
A Greek study found that men who took a 30 minute nap at least 3 times per week lowered...
Does Salt Cause Heart Attacks?
submitted by: admin on 09/20/2013
Researchers published in the Cochrane Library that there is no evidence that moderate cuts in salt intake reduce the risk of a heart attack or dying prematurely. Salt does lower blood pressure mildly. Yet salt is essential for survival. The difference between table, sea, and Himalayian salt are reviewed. The effect of salt intake in congestive heart failure and...
Does Religiosity Benefit Illness?
submitted by: admin on 09/20/2013
Religiousity has been associated with better health, but the data is controversial. Studies on prayer are also conflicting. Praying certainly does not make things worse! When the scientific world looks at issues it does not understand it simply throws them out. This is not scientific!
Doctors and Nurses Use CAM More than the Public
submitted by: admin on 09/20/2013
Three of every four US healthcare workers use CAM for prevention. MDs and RNs used CAM services more than their assistants. Thirty eight percent of the US uses CAM services such as supplements, meditation, chiropractic, Pilates, Ayurveda, and Chinese medicine. The reasons healthcare workers used CAM was for back, neck, and joint pain.
Yet only 1.5% of total...
Do Low Fat Foods Make Us Fat?
submitted by: admin on 09/20/2013
Low fat foods tend to be replaced with sugar and extra sugar is converted to fat. Excess sugar also leads to high insulin levels, hypertension, high triglycerides, and abdominal obesity. High fat, low carb diets lead to using fat for energy production, which is a healthy thing.
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