Search Library for "depression"
How Much Vitamin D Do You Need?
submitted by: admin on 06/05/2016
There is an epidemic of vitamin D deficiency because we don't get enough sun from 10-2:00. UVB rays are not present at other times & they don't go through glass, clothing, sun block, or clouds. We need 10-30 minutes on a large surface area depending on our skin pigmentation and age. There is also a pandemic of osteoporosis, diabetes, hypertension,...
Can Your Anti-depressant Cause a Heart Attack
submitted by: admin on 06/03/2015
Researchers from Wake Forest Baptist Medical Center published an article in the May issue of Psychosomatic Medicine showing a six fold increase in atherosclerotic plaque in the coronary arteries of primates when they were taking Zoloft, and SSRI antidepressant. The monkeys were fed an atherogenic diet for 18 months. They were then randomized and half were...
Tylenol Kills Emotions as Well as Pain
submitted by: admin on 05/28/2015
Sayer Ji from GreenMedInfo put together fascinating literature revealing that Tylenol, or acetaminophen, does more than relieve pain; it also dulls emotions! This drug has been on the market since 1953 and we're still learning more about its effects. Is this some kind of clue that the drugs we use in clinical practice are for the most part studied for their...
Are the Emotional Side Effects of Antidepressants Worse than the Disease?
submitted by: admin on 05/26/2015
In a study done on 1829 people on antidepressants from the University of Liverpool that was published in the February 2014 issue of the journal, Psychiatry Research, more than half of the participants reported psychological problems due to their medication! Thoughts of suicide, sexual difficulties, and emotional numbness were far more common than appreciated.
The...
Antidepressants and Osteoporosis
submitted by: admin on 05/13/2015
The question is are depressed people susceptible to osteoporosis or do the drugs they take cause osteoporosis. The data favors the latter. Len and Vicki discuss the data.
ADD and Food Allergies with Ellen Cutler, MD, DC
submitted by: admin on 05/07/2015
ADD/ADHD is overdiagnosed and drugs overused. Food sensitivities are common and often cause headaches, depression, irritability, menopausal symptoms, or ADD. Food products lead to allergies.
Adapting to Severe Chronic Disease
submitted by: admin on 05/07/2015
Studies have documented that serious disabilities are often coped with much better than most of us think. Over time, as people adapt to disabilities, they return to functional lives.
Exercise is Key for Good Sleep
submitted by: admin on 03/31/2015
The National Sleep Foundation's 2013 Sleep in America poll showed that self-described exercisers report sleep that is twice as good as self-described non-exercisers; and that the more vigorous, the more beneficial. Although both groups slept the same amount, 6 hours and 51 minutes, the quality of sleep was vastly different. More than 2/3 of vigorous...
Weight Health Assessment
submitted by: admin on 02/20/2015
Dr. Saputo's Weight Health Assessment asks you questions about your appetite, how much you weigh, where you carry your weight, the role of stress, insomnia, and depression in your life, and what you are doing to control your weight. You will be referred to a myriad of audio and videos that will help you understand more about why you're overweight...
Inflammatory Bowel Disease (IBD) Health Assessment
submitted by: admin on 02/20/2015
Most cases of IBD are associated with an imbalance of the microbes in the gut. Correcting this imbalance with natural microbes can have a profound effect on symptoms and recovery. Probiotics (friendly microbes) are a cornerstone of effective treatment, but there are many essential nutrients that support the natural healing process of the intestinal...
Depression Health Assessment
submitted by: admin on 02/20/2015
You will gain a much better understanding of how depression is affecting your whole self and about what your options are for treatment.
There are many factors involved in assessing what has caused depression as well as what can be done to manage it. This assessment begins with an analysis of lifestyle factors that address diet, exercise,...
Back and Neck Pain Health Assessment
submitted by: admin on 02/19/2015
Back and Neck pain affects most of us at some time in our life and there is a lot that can be done to manage or eliminate pain. In this Health Assessment we will investigate what caused your disability, assess the extent of your symptoms, review the approaches for treatment you're using and offer a myriad of mainstream and CAM alternatives, and offer suggestions...
Overview on the Importance of Exercise
submitted by: admin on 02/19/2015
Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...
Insomnia Overview
submitted by: admin on 02/19/2015
A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night. Lack of sleep leads to a state of inflammation and high levels of stress hormones that lead to a wide range of diseases that include type 2 diabetes, hypertension, osteoporosis, heart attacks, strokes, cancer, obesity and much more. It...
Meditation Reduces Loneliness, Stress, and Inflammation
submitted by: admin on 02/19/2015
Many elderly people spend their last years alone as spouses pass and families scatter. Loneliness, however, takes more than a toll than just on emotions, it can have serious physical impact as well. We have known for some time that feeling lonely is linked to heart disease, Alzheimer's disease, depression and even on premature death.
UCLA researchers...
Antidepressants Linked to Thicker Arteries
submitted by: admin on 02/19/2015
Antidepressants have now been linked to arteriosclerosis. Studies on the thickness of the carotid artery show that there is a progression of arteriosclerosis that is four times more than normal if someone is on an SSRI antidepressant in identical twins when one is on an SSRI antidepressant the other is not. This adds to the welln known dangers of using these...
Antidepressants Increase Mortality in ICU Patients
submitted by: admin on 02/19/2015
A Harvard study in May of 2012 reviewed the records of more than 10,000 patients admitted to the ICU and found that if they were on antidepressants that their risk of dying was 73% higher. They also found that 17% of these patients were on SSRI or SNRI antidepressants! This risk remained elevated for one year after discharge. People with acute coronary...
Psychological Issues
submitted by: admin on 02/19/2015
Psychological issues cause heart attacks and increase their complications. It is important to deal with these challenges because their complications can be prevented by reducing the inflammation that is an underlying cause. Dr. Saputo recommends the following media files that will show the deep impact of anxiety, depression, and post traumatic stress on...
Memory and Stress Lead to Early Re-admissions to the Hospital
submitted by: admin on 02/19/2015
Hospital re-admission rates were studied by Henry Ford Hospital researchers on patients with congestive heart failure. What they found was a bit surprising because it wasn't the severity of their congestive heart failure that determined re-admissions. They reported that a history of psychiatric problems such as depression, anxiety and other mood disorders...
Exercise Helps Congestive Heart Failure
submitted by: admin on 02/19/2015
Moderate exercise helps ease depression in patients with chronic congestive heart failure (CHF) and is also associated with a small reduction in death and hospitalizations. Even the failing heart can be strengthened by exercise as measured by peak oxygen consumption and longer duration of exercise that is done carefully under the supervision of a qualified...
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