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Insomnia as a Cause Of Diabetes
submitted by: admin on 10/09/2013
Lack of sleep leads to a rise in cortisol and insulin resistance, which leads to the development of type 2 diabetes. We know that just missing one night's sleep can increase insulin resistance and if we miss a week of sleep most of us develop type 2 diabetes. Lack of sleep also leads to leptin resistance and nocturnal feeding.
Insomnia Linked to Inflammation
submitted by: admin on 04/12/2015
Older adults with insomnia have an altered immune response to stress that increases levels of interlukin 6 up to 4 fold, which may increase the risk of illness and death. In this study that was published in February of 2012 in the American Journal of Geriatric Psychiatry, there were 83 people with an average age of 61. Twenty seven percent were poor...
Insomnia Overview
submitted by: admin on 02/19/2015
A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night. Lack of sleep leads to a state of inflammation and high levels of stress hormones that lead to a wide range of diseases that include type 2 diabetes, hypertension, osteoporosis, heart attacks, strokes, cancer, obesity and much more. It...
Intestinal Microbes Regulate Inflammation
submitted by: admin on 10/09/2013
Commensal bacteria in the human intestine produce a neurotransmitter called GABA that may play a role in preventing or treating inflammatory bowel disease. Bifidobacter dentium produces large amounts of GABA that regulates pain and inflammation. GABA may reduce pain and inflammation by stimulating the GABA receptor sites on nerve cells in the brain...
Is Your Hip Replacement Poisoning You?
submitted by: admin on 10/09/2013
Metal on metal hip prostheses are made of titanium, chromium, and cobalt. When they wear out they release chromium and cobalt into the local tissues, but also into the circulation. Metallosis can result and sometimes leads to tremendous inflammation. The orthopedic community does not yet accept this entity, yet 93,000 DePuy hip prostheses are being recalled....
Long Term Manifestations of Domestic Violence
submitted by: admin on 11/25/2013
An excellent article in the November 2013 issue of More Magazine reported that 25% of all women are victims of domestic violence. Two million women are injured annually by domestic violence, 25% require medical care, and 1300 die! Sixty percent of those going to emergency rooms are strangled and one in three lost consciousness.
MDs and dentists...
Low Level Laser Light Therapy
submitted by: admin on 10/09/2013
Overuse injuries such as achilles tendonitis heals twice as fast when using a low level laser therapy (this is the same as infrared light therapy or photonic stimulation). Studies published in the journal Sports Medicine report this. NASA studies show that the light penetrates about 10 inches and speeds up healing by about 50%. This light works by reducing inflammation,...
Lowering Cholesterol: What Does it Do?
submitted by: admin on 11/01/2024
Lowering cholesterol is not directly correlated to stopping arteriosclerosis and extending life. Inflammation is the cause and should be the primary target. Statins have serious side effects but have value in some people. Berberine causes more cholesterol receptor to form that bind with cholesterol and thereby lower its levels.
Managing Diabetes with Natural Measures with Joe Prendergast, MD
submitted by: admin on 11/01/2024
Dr. Joe focuses on reversing arteriosclerosis and discusses the role of L-arginine, cholesterol, arterial stiffness and heart rate variability in this process. Measuring inflammation is highlighted.
Massage Reduces Inflammation After Exercise
submitted by: admin on 11/01/2024
The February issue of Science Translational Medicine reported that at the cellular level, massage reduces inflammation and promotes the growth of new mitochondria! Researchers analyzed muscle biopsies from both quadriceps before exercising to exhaustion on a treadmill, immediately after 10 minutes of massage, and after a 2.5 hour recovery period. Massage...
MDs admit being unqualified to deal with obesity
submitted by: admin on 10/10/2013
An article In the December 2012 issue of the British Medical Journal reports that 56% of MDs felt they could not help obese people lose weight. They felt that measuring the body mass index (BMI) and putting people on low calorie diets would be a major step forward. For the time being they felt that dieticians and nutritionists would be better at helping...
Medications After a Heart Attack are Crucial
submitted by: admin on 10/11/2013
If you have had a heart attack and you don't take your prescription medications leads to an 80% higher risk for another heart attack. Nutritional alternatives are often as good as medications, but not enough MDs know sufficient information to do this safely. Drugs such as beta blockers, afterload reducers, and anticoagulants. Some natural alternatives are...
Meditation Reduces Loneliness, Stress, and Inflammation
submitted by: admin on 02/19/2015
Many elderly people spend their last years alone as spouses pass and families scatter. Loneliness, however, takes more than a toll than just on emotions, it can have serious physical impact as well. We have known for some time that feeling lonely is linked to heart disease, Alzheimer's disease, depression and even on premature death.
UCLA researchers...
Microbes in the Gut Determine the Risk for Cancer
submitted by: admin on 11/21/2013
An article published in the journal of the American Society for Microbiology called mBio showed that both inflammation and a certain microbiome contribute to the development of colon cancer in mice.
Researchers transferred a stool sample from mice with colon cancer to germ-free mice and found that the incidence of colon cancer double that when compared...
Never Be Fat Again
submitted by: admin on 10/29/2013
Raymond Francis wrote the book, Never Be Fat Again, and explains why being overweight is a symptom, not a cause for this disease. Much of the cause of obesity is related to inflammation in the body caused by an unhealthy lifestyle that includes a poor diet, lack of exercise and sleep, too much stress, and exposure to environmental chemicals. There is a lot...
New Breakthroughs in Energy Medicine
submitted by: admin on 10/12/2013
Infrared light therapy increases circulation, speeds up healing by 50% according to NASA studies, increases lymphatic drainage, adds energy to the mitochondria, and calms down pain fibers. Treatment can be monitored in real time as it is delivered by the use of an infrared scanner, which is recommended. Many conditions are treatable with infrared light therapy.
New Breakthroughs in Pain Management with Richard Gracer, MD
submitted by: admin on 10/12/2013
The first step in considering treatment is to make an accurate diagnosis. The body heals itself and we need to support it to promote healing by looking at a wide range of therapies that range from nutrition to surgery. Lifestyle medicine is the first place to start. Having flexibility in choosing a treatment is key to finding the best treatment.
New...
Non-Steroidal Anti-inflammatory Drugs Contraindicated After Shoulder Surgery
submitted by: admin on 11/01/2024
These NSAIDs are widely used reflexively. After surgery they interfere with bone to tendon healing. It makes one wonder what happens in other situations. They reduce inflammation but retard healing. They aren't safe.
Obesity Genes Influence Food Choices
submitted by: admin on 10/12/2013
An article published in the May of 2012 issue of the American Journal of Clinical Nutrition showed that people with variation in certain obesity genes tend to eat more meals and snacks, consume more calories, and often choose high fat, sugary foods. It may be possible to minimize this genetic risk by changing one's eating patterns through conscious eating.
Omega 3 Fats Protect Against Nerve Damage
submitted by: admin on 10/12/2013
Research from the University of London published in the Journal of Neuroscience showed that omega-3 fatty acids can protect nerves from injury and help them regenerate. Researchers found that mice recovered from sciatic nerve injury more quickly and more fully and that muscles were less likely to waste if they had high levels of omega 3 fatty acids.
Unfortunately,...
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