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High Dose Statins Associated with Increased Risk of Diabetes
submitted by: admin on 09/24/2013
A meta-analysis showed that high dose statin therapy as primary prevention caused an increased risk for type 2 diabetes. The article published in JAMA goes on to say that treatment of 32,000 non-diabetics with 5 years high dose statin treatment caused 149 more cases of type 2 diabetes, but 416 fewer cardiovascular events.This is a very misleading journal article...
How Artificial Sweeteners Cause Type 2 Diabetes and Obesity
submitted by: admin on 10/22/2018
According to the October 2014 issue of the journal, Nature, artificial sweeteners such as saccharine, Splenda, and Nutrasweet (aspartame) cause changes in the human microbiome (intestinal microflora) that lead to glucose intolerance (insulin resistance) within one week in more than half of the subjects of a small study. When stool from these people was tranplanted...
How Do We Get and Get Rid Of Type 2 Diabetes?
submitted by: admin on 01/09/2017
Type 2 diabetes is largely a disease of lifestyle, especially diet and exercise. However, stress, sleep, and certain pharmaceutical drugs predispose to developing it. The metabolic syndrome is discussed and the concept of insulin resistance is reviewed.
How Important is Blood Sugar Control in Type 2 Diabetes
submitted by: admin on 10/22/2018
Scientists at Tufts University School of Medicine claim that the primary goal of treatment in type 2 diabetes is no longer blood glucose control. They published this work in the February 2014 issue of the journal, American Family Physician. Doctors have been imprinted with the concept that control diabetes and you'll control its complications; while...
How is the Quality of Your Sleep?
submitted by: admin on 09/24/2013
The importance of sleep in restoring and maintaining health are discussed. Insomnia has been linked to hypertension, diabetes, cancer, & arteriosclerosis by causing inflammation. Mechanisms are explained.
How Much Vitamin D Do You Need?
submitted by: admin on 06/05/2016
There is an epidemic of vitamin D deficiency because we don't get enough sun from 10-2:00. UVB rays are not present at other times & they don't go through glass, clothing, sun block, or clouds. We need 10-30 minutes on a large surface area depending on our skin pigmentation and age. There is also a pandemic of osteoporosis, diabetes, hypertension,...
How to Get More Veggies into Kids' Meals
submitted by: admin on 09/24/2013
Kids often don't eat a healthy diet. They particularly don't get the 7+ servings of fruits and veggies they need every day. It is possible to puree these foods and slip them into other foods such as meat loaf, mac and cheese, and casseroles. This was done in public schools and the kids could not tell the difference, but they ate fewer calories and far...
How to Prevent Amputations in Diabetes
submitted by: admin on 10/02/2013
There is another diabetic amputation every 30 seconds! They are now preventable. Today 15% of people with diabetic neuropathy will have an amputation. After 10 years of having diabetes 50% of people have symptoms of neuropathy that include pain, numbness, and loss of proprioception (balance). There is an epidemic of diabetic neuropathy and treatment...
How to Prevent and Manage Statin Induced Myalgias
submitted by: admin on 10/02/2013
Statin drugs to lower cholesterol are complicated to use, and for this reason are often misused. There are nine different drugs and there are major differences in their solubility in water or fat, effects on insulin resistance, where they are detoxified, and how much they interfere with coenzyme Q10 levels in the body. The synthesis of both cholesterol...
Insomnia and Hypertension
submitted by: admin on 10/09/2013
Insomnia causes a variety of diseases such as diabetes, hypertension, obesity and inflammation. Pain, anxiety, depression, and sleep apnea are the most common root causes. Antidepressants, anti-anxiety and sleeping pills are not a good solution. Patterns of insomnia are discussed.
Insomnia as a Cause Of Diabetes
submitted by: admin on 10/09/2013
Lack of sleep leads to a rise in cortisol and insulin resistance, which leads to the development of type 2 diabetes. We know that just missing one night's sleep can increase insulin resistance and if we miss a week of sleep most of us develop type 2 diabetes. Lack of sleep also leads to leptin resistance and nocturnal feeding.
Insomnia Overview
submitted by: admin on 02/19/2015
A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night. Lack of sleep leads to a state of inflammation and high levels of stress hormones that lead to a wide range of diseases that include type 2 diabetes, hypertension, osteoporosis, heart attacks, strokes, cancer, obesity and much more. It...
Is a Lack of Exercise a Medical Condition?
submitted by: admin on 10/09/2013
A sedentary lifestyle increases the risk for many diseases such as obesity, type 2 diabetes, heart attacks, strokes, hypertension and much more. Should lack of exercise be considered a medical condition. A researcher from the Mayo Clinic published an article in the August 2012 issue of the Journal of Physiology stating that a lack of exercise should be considered...
Is Coca-Cola another Phillip Morris?
submitted by: admin on 10/09/2013
Coca-Cola is intensifying its ads portraying the company as trying to lessen the epidemic of obesity and type 2 diabetes by producing better tasting artificial sweeteners and introducing smaller cans. This seems like full blown damage control to preserve the market for a product that is causing the the problem. In our opinion they are pretending they're...
Is Self Management of Drugs Safe and Effective?
submitted by: admin on 10/09/2013
Competent patients manage their medications better than routine care, but those who are not competent get into big trouble, especially when coming out of the hospital. Diabetics regulate their own insulin. Various combinations of teamwork is most effective. Hypertension is also a good example where patient titration of medication can work well.
Kids and Snacks
submitted by: admin on 10/09/2013
Kids are eating snacks that are now making up more than a quarter of their calorie consumption. Do we need legislation to stop this? Nurse Vicki discusses healthy solutions and Dr. Len explains the challenges.
Lack of Sleep and Risk for Aggressive Breast Cancer
submitted by: admin on 06/30/2016
Getting less than 6 hours a night of sleep is a risk factor in postmenopausal women with stage 1 or 2, estrogen positive, node negative breast cancer using the Oncotype DX tumor test. It measures the risk of tumor recurrence based on the expression of 21 oncogenes.
Lack of sleep causes inflammation in the body that increases the risk for obesity,...
Low HDL Cholesterol Does Not Cause Heart Attacks
submitted by: admin on 02/19/2015
Even though there is abundant evidence that people with low protective HDL cholesterol are at risk for heart attacks, a large new study refutes this myth. People with high HDL in this study of 70,000 people had a much lower incidence of heart attacks, but people with a genetic defect in producing HDL and had a low level in this study did not have an...
Managing Diabetes with Natural Measures with Joe Prendergast, MD
submitted by: admin on 04/28/2024
Dr. Joe focuses on reversing arteriosclerosis and discusses the role of L-arginine, cholesterol, arterial stiffness and heart rate variability in this process. Measuring inflammation is highlighted.
MDs Fail to Order Screening Tests
submitted by: admin on 04/28/2024
In an article published in the American Journal of Preventive Medicine in 2012 it was determined that MDs are not ordering preventive screening tests very often. Perhaps they don't have sufficient incentive, but they certainly don't have much time in today's HMO medicine. Even though they receive automated reminders, only a few tests, such as colonoscopy,...
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