The inner smile comes from ancient taoism. Smiling into our body, smiling into stress release, and smiling into ecstasy. Smiling releases endorphins, our feel good hormones. The breath and techniques such as HeartMath are also interesting tools that support relaxation and joy.
The Inner Smile with Linda Berry, DC, CNC
submitted by: admin on 10/17/2013
The Inner Smile with Linda Berry, DC, CNC (Audio)
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