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How we breathe reflects how we are. It is related to what we think and how we feel and provides valuable information about how we are functioning. Sympathetic and parasympathetic breathing patterns are reviewed. The neurophysiology of breathing is reviewed.              

Somatic means embodiment of who we are physically, mentally, emotionally, and spiritually. We have natural healing mechanisms that keep us in a healthy balance. Where the life is in each person is very valuable information needed to begin the healing process. When we stop fighting there is a relaxation and silence and not knowing that allows what we don't...

Learning from how we breathe is a balance between the sympathetic and parasympathetic nervous system and also between consciousnes and uncounscious. Listening to the breath has a profound effect on how we breathe. Balancing this with heart rate variability adds another powerful tool.            

Movement is a way to awaken the body and restore psychospiritual balance. How we sit, stand, and move is a reflection of how we are. Breath is another powerful tool. Movement can access healing energy.            

Building on our strengths to increase our capacity is a powerful tool. Movement and breath help us access peak performance at every level. Being in the moment allows us to fully concentrate on what we're doing; it is the zone.