Return to Keywords

Articles by Keyword for


This is out Library. Please click on the article title to view the details.

Cooking with Dry Heat may Cause Obesity and Type 2 Diabetes

submitted by: admin on 09/19/2013
  A study published in the August issue of the Proceedings of the National Academy of Sciences showed that diets high in methylglyoxal, which is produced by dry heat, caused mice to develop early insulin resistance and increased body fat over four generations. This did not happen in the control mice not fed methylglyoxal. The abdominal fat in these mice...

Gut Microbes Control Allergic Disorders

submitted by: admin on 09/22/2013
  An article in Nature Medicine in March of 2012 showed that changes in the commensal microbes in the gut or antibiotic treatment predispose people to systemic allergic diseases. The role of the basophil white blood cell in this process was found to be related to heightened allergic responses in the lung and to elevated levels of IgE antibodies. We...

Massage Reduces Inflammation After Exercise

submitted by: admin on 07/17/2024
  The February issue of Science Translational Medicine reported that at the cellular level, massage reduces inflammation and promotes the growth of new mitochondria! Researchers analyzed muscle biopsies from both quadriceps before exercising to exhaustion on a treadmill, immediately after 10 minutes of massage, and after a 2.5 hour recovery period. Massage...

Omega 3 Fatty Acids Lower Inflammation and Anxiety

submitted by: admin on 10/12/2013
Increasing omega 3 intake my lower both anxiety symptoms and proinflammatory cytokines. Medical students receiving omega 3 supplements for 3 months showed a 20% reduction in anxiety and 14% reduction in interleukin 6, a proinflammatory cytokine. An omega 3 deficiency is associated with increased anxiety, which is very common in the US. Other benefits of omega...

Probiotics and Eczema

submitted by: admin on 10/14/2013
Probiotics, known as friendly microbes, can treat eczema. How they work to protect us is discussed and some of their applications are discussed with specific reference to eczema.        

Why Become a Member of

  • Membership is always free at
  • Member Assessment Results are securely archived
  • All Archived Member Data is accessible 24/7
  • Members can Track Progress over time
  • Members receive Dr. Saputo's Monthly Newsletter


Strategic Partners

Dr. Len's health clinic

Immune system boosting meditations and Qigong exercises