Articles by Keyword - acuity
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Both Diet and Exercise are Helpful in Weight Loss Programs
Both exercise and dieting are helpful in weight loss programs. Being thin is insufficient in maintaining good health; exercise is also necessary. Fitness is still possible for people who are overweight. Even relatively thin people who do not exercise can have a high percentage of body fat.
Exercise for the Elderly
Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity.
