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Sitting is a Risk for Type 2 Diabetes
submitted by: admin on 05/13/2024
The risk of developing type 2 diabetes, heart disease, and death is doubled if you sit more than half of the time according to a meta-analysis of nearly 800,000 people, that is published in the October 2012 issue of the journal, Diabetologia. This link is over and above other lifestyle factors such as diet and exercise.
While the cause for this was not discussed,...
Skipping Medications Can Be Dangerous
submitted by: admin on 05/13/2024
Medications all have side effects, but there are times when they save lives. The cost of drugs results in some people skipping them but the consequences can lead to more hospitalizations and more deaths
Sleep Loss Lowers Testosterone Levels
submitted by: admin on 02/19/2015
Cutting back on sleep drastically lowers testosterone levels in young male adults. Less than five hours a night of sleep had significantly lower levels of testosterone than controls. After just one week of less than five hours a night of sleep resulted in a 10-15% decrease in testosterone levels.
Low levels of testosterone lead to low energy, reduced libido,...
Smarter Lunchrooms Improve Nutrition
submitted by: admin on 10/14/2013
The USDA in January of 2013 passed regulations designed to make school lunches more nutritious by requiring they increase whole grains and make students select either a fruit or vegetable with their purchased lunch.
A study published in the February 2013 Journal of Pediatrics reported that this could be done within 3 hours and for a cost of $50...
Sodas Deposit Fat in Liver, Muscle, and Abdomen
submitted by: admin on 10/14/2013
Drinking a liter of soda a day for 6 months increases the amount of fat that will accumulate in the liver, muscles, and abdomen by 25% according to a December 2011 article published in the AJCN. This has been linked to the metabolic syndrome, the precursor of type 2 diabetes, and all of its complications that include hypertension, heart attack, stroke, and obesity....
Solutions for Spousal Abuse
submitted by: admin on 04/10/2015
Spousal abuse is far more common that most of us realize. Actually, abuse is common in most marriages; perhaps that is why 50% of marriages end in divorce, 67% of second marriages end in divorse, and 75% of third marriages end in divorce. It is why marriage couselling is so common!
All to often courting leads to both people being on their best...
Somatic Experiencing with Linda Chrisman, MA, CMT
submitted by: admin on 10/14/2013
The work of Peter Levine, PhD is explored and related to how we can deal with PTSD. This powerful tool can help people who are stuck in psychotherapy move out of their head and into their body to explore old traumas.
Some Doctors are Firing Patients Who Refuse Immunizations
submitted by: admin on 10/19/2019
Many pediatricians are firing patients and their families if they refuse vaccines for their children! Two studies on this subject showed that 20-30% of pediatricians have fired patient because of this. Patients are beginning to do their own research about the validity of immunizations and there is clearly room for controversy. Yet our pediatricians simply follow...
Speeding the Transition from Sick Care to Health Care with Russell Jaffe MD, PhD
submitted by: admin on 10/14/2013
The importance of living a healthy lifestyle is the key to living a healthy life. We can eliminate most illnesses through lifestyle strategies. Yet we live in a medical paradigm that depends on our getting sick. We have the technologies to promote wellness today. Yet there are powerful forces that keep the paradigm right where it is.
Spontaneous Cancer Remission
submitted by: admin on 06/25/2016
Many breast cancers resolve on their own. Autopsy studies show that about 30% of women in their 50s have occult breast cancers that apparently come and go. It makes one wonder if we are massively overdiagnosing cancers and overtreating them as well. The trick is to know which cancers are dangerous and in need of treatment. Studies on mammograms over time have...
Stanford University's Hatchet Job on Organic Foods
submitted by: admin on 10/16/2013
According to a Stanford University study published in Annals of Internal Medicine in August of 2012, There isn't much difference between organic and conventional food. They "did not find strong evidence" that organic foods are more nutritious or carry fewer health risks than conventional alternatives. They found little consistent difference...
Starting an Exercise Program
submitted by: admin on 10/16/2013
Use it or lose it. Our bodies adapt to the stresses of exercise and increase our health reserves. There are many powerful benefits in a wide range of diseases.
Statins
submitted by: admin on 04/12/2015
For primary prevention of heart attacks there's no data showing that there's an increase in survival. And there are many side effects of statins that are problematic such as liver inflammation, peripheral neuropathy, muscle inflammation, type 2 diabetes, kidney failure, global amnesia. Lifestyle is still the major way to stop and reverse heart...
Statins Cause Fatigue
submitted by: admin on 08/23/2016
A study published in Archives of Internal Medicine in June of 2012 showed that people using statins had a much higher incidence of decreased energy and fatigue upon exertion. Forty percent had worsened energy or fatigue with exertion; 20% had both, and 10% were severely effected. Other known side effects of statins include liver disease, muscle pain,...
Statins Cost 400% More in the US than the UK
submitted by: admin on 10/16/2013
In the US the cost for statins for people under age 65 and who have insurance is about 400% higher than in the UK according to an article in the journal Pharmacotherapy. There are also about 1/3 more prescriptions sold in the US. The power of Big Pharma is mind-boggling. There is a desperate need to rein their power and create a system based on service rather...
Statins: Who Should Use Them?
submitted by: admin on 10/16/2013
Statin usage is way overused in medical practice. These drugs have significant side effects that can severely compromise our health. Lifestyle is a superior way to manage arteriosclerosis.
Stay the Course
submitted by: admin on 01/13/2021
Sticks and Stones Can Break My Bones, but Words...
submitted by: admin on 05/13/2024
Emotional abuse can be as severe as physical and sexual abuse and any form can lead to severe disabilities later in life. This includes belittling, denigrating, terrorizing, exploiting, emotional unresponsiveness, or corrupting a child in a way that jeopardizes safety and often leads to making the child feel worthless, unloved, or unwanted.
This...
Strategies for Cancer
submitted by: admin on 10/16/2013
Cancer is a terrifying diagnosis and making decisions about what to do is not an easy task. Where can you go to get reliable mainstream and complementary and alternative information. www.cancerdecisions.com and www.peopleagainstcancer.com are good resources. There are two main approaches to deal with cancer. First, kill the cancer; this is the approach...
Stress Reduction During the Holidays with Meir Schneider, PhD
submitted by: admin on 10/16/2013
The difference between living and being alive is highlighted. Relaxation and being present are prerequisites for being fully alive. Muscle tension leads to rigidity and stress. Muscle relaxation exercises can help us relax and be present.
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