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Preview: Essential Fatty Acids Overview

submitted by: admin on 05/06/2024

Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances, reduce...

Probiotics Protect the Gut from Radiation

submitted by: admin on 10/14/2013

Washington University School of Medicine published an article in the journal, Gut, showing that taking a probiotic before radiation can protect the intestine from damage in mice. There is no reason that this would be different in humans. This suggests that taking a probiotic with Lactobacillus rhamnosus GG and other strains protects the gut when taken prior to...

Propaganda Revealed About Saturated Fat as the Cause for Heart Disease

submitted by: admin on 03/31/2014

A new retrospective study of 72 articles, more than 600,000 participants, from 18 coutries was published in the journal, Annals of Internal Medicine in March of 2014, showed that our belief that saturated fat causes heart disease is not based on good scientific data. This important study was based out of the Univesity of Cambridge. An editorial published...

Proton Pump Inhibitors and Their Side Effects

submitted by: admin on 10/14/2013

Proton pump inhibitors are massively overused. They are not approved for more than 6-8 weeks. Side effects include osteoporosis, senile dementia, poor digestion, addiction, poor absorption of calcium and iron.

Proton Pump Inhibitors Increase Risk for Kidney Failure and Heart Attacks

submitted by: admin on 05/24/2016

Proton pump inhibitors (PPIs) such as Prilosec, Nexium, Protonix, and Aciphex have been available for about 20 years and each year about 15 million people use them and bring in $10 billion every year. PPIs are vastly overprescribed by MDs and because they are available over the counter, are overused by patients. The major known side effects of PPIs include...

Purple Pill Blues

submitted by: admin on 10/14/2013

Proton pump inhibitors are massively overrated and over used. This results in maldigestion, malabsorption of B12, iron, calcium, and a significant increase in osteoporosis and dementia if taken over several years. It is not approved by the FDA for more than 8 weeks, but MDs use it longer as an off-label usage. The benefits of licorice root extract are equivalent...

Reciprocity and the Spirit of Christmas with Phillip Scott, MA

submitted by: admin on 05/06/2024

There are similar values between Christianity and the Native Way that Chief Black Horse shares. Christ is regarded as an awakened warrior who was a peace keeper and protector.

Sleep Can Be Improved with Essential Fatty Acids

submitted by: admin on 03/21/2014

A study from Oxford University that was published in the Journal of Sleep Research in March of 2014 showed that among 362 children between the ages of 7-9 slept significantly longer when on a course of supplements containing the omega 3 essential fatty acid DHA. It was interesting that among these "normal" kids that 40% had clinical sleep disorders! Several...

Sleeping Pills: The Answer to Insomnia?

submitted by: admin on 10/14/2013

Sleeping pills are a short term solution, but addiction and tolerance develop and they're no better than placebo, especially over the long haul. Relaxation is the key to allowing sleep. Pain, stress, hot flashes, depression, and sleep apnea are discussed. Treatment with drugs, herbs, supplements, essential oils are reviewed.

Statins

submitted by: admin on 04/12/2015

For primary prevention of heart attacks there's no data showing that there's an increase in survival. And there are many side effects of statins that are problematic such as liver inflammation, peripheral neuropathy, muscle inflammation, type 2 diabetes, kidney failure, global amnesia. Lifestyle is still the major way to stop and reverse heart...