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  The RDA for vitamin C is enough to prevent scurvy, but not enough to prevent heart attacks, strokes, cancer and many infectious diseases. According to the Linus Pauling Institute, we should raise the RDA from 70 mg in women and 90 mg in men to 200 mg per day. While we could get 200 mg per day in our diets, few of us consume 5-9 servings of fruits and...

The world's foremost expert in vitamin C shares some of his secrets. The story on dosage and gut tolerance is related to how sick we are. Massive doses reverse most viral diseases, including the flu. Bowel tolerance is described. The dosage used determines the effects on the body. It also decreases the production of antibodies as it increases cellular immunity.