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Some fats are required for life and some are lethal. An overview of the types of fat and their role in our body and their relationship to health and disease are described.              

Saturated, polyunsaturated, trans, and essential fatty acid chemistry is easy when properly explained. Fat is what we burn most efficiently and are under-appreciated in their value.            

  "Does every body need milk?" Despite concerns over saturated fats in dairy products such as milk and cheese in your diet, dairy products might not have as much affect on your health as you think according to some Dutch researchers. They found that there is no relationship between men’s dairy intake and risk of dying.  Women with...