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Do Spices Prevent Cancer?
submitted by: admin on 05/27/2016
The spice, saffron, shows promise in preventing liver cancer in animal models. Rats treated with the chemical carcinogen, diethylnitrosamine (DEN) there was an inhibition of cell proliferation and stimulation of apoptosis, both of which are important cancer treatment mechanisms. Chronic infection with hepatitis B or C are major risk factors for primary hepatocellular...
Do We Take Too Many Supplements?
submitted by: admin on 04/20/2024
Do Americans take too many supplements? Our diets are widely deficient in nutrients, vitamins, minerals, and supplements because most of us don't eat a good and balanced diet and the food we are eating is processed, refined, and polluted.
Supplements are clearly needed for most Americans, especially those living in poverty and those who are elderly and...
Environmental Toxins: How to Deal With Them
submitted by: admin on 09/21/2013
Nearly 70,000 toxic enviromental chemicals are now in our environment and the average person carries about 700 of them. It is possible to minimize exposure to these chemicals by avoiding exposure to VOCs (volatile organic chemicals) found in air fresheners, carpet cleaners, disinfectants, and paints, containers with bisphenol A (BPA), using organic...
Holistic Nutrition with Geoffery Marx
submitted by: admin on 09/24/2013
Nutrition is important in itself, but it needs to be applied to the whole person to meet them where they are. There is a lot of conflict in the "right" diet. Starting with how people relate to food is often complicated but very necessary. Nutrition is about healing through food. Local, seasonal, organic food is important but who you eat with and how...
Kids and Snacks
submitted by: admin on 10/09/2013
Kids are eating snacks that are now making up more than a quarter of their calorie consumption. Do we need legislation to stop this? Nurse Vicki discusses healthy solutions and Dr. Len explains the challenges.
Propaganda Revealed About Saturated Fat as the Cause for Heart Disease
submitted by: admin on 03/31/2014
A new retrospective study of 72 articles, more than 600,000 participants, from 18 coutries was published in the journal, Annals of Internal Medicine in March of 2014, showed that our belief that saturated fat causes heart disease is not based on good scientific data. This important study was based out of the Univesity of Cambridge. An editorial published...
Red Meat Consumption Linked to Cardiovascular and Cancer Mortality
submitted by: admin on 10/14/2013
A Harvard study published in the Archives of Internal Medicine in March of 2012 found that red meat consumption is associated with an increased risk of total, cardiovascular, and cancer mortality. They also showed that substituting other healthly protein sources was associated with a lower mortality risk.
They studied 37,000 men and 83,000 women for up to...
The Importance of Micronutrients
submitted by: admin on 10/17/2013
All we have to be deficient in is one micronutrient and we cannot survive. It is silly that mainstream medicine provides little more than lip service to celllular biochemistry and the absolute necessity of micronutrients. Most of us don't realize that it only takes 6 weeks of no vitamin C intake to develop scurvy!
Yet major deficiencies exist in most...
Toxicity of Food with Beverly Rubik, PhD
submitted by: admin on 10/17/2013
Processed foods are not real food and they are not healthy for us. Reading ingredients is critical. The toxins added to food contribute to the epidemic of chronic degenerative diseases. Inflammation follows and ruins our health.
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