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lifestyle medicine

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Curcumin May Help Prevent Type 2 Diabetes

submitted by: admin on 09/19/2013
  A Thai study published in the October 2012 issue of Diabetes Care on people with pre-diabetes showed that the spice curcumin could prevent the progression to outright diabetes. They gave 1.5 grams of curcumin to 119 people with pre-diabetes and 116 without it for 9 months and found 19 cases of type 2 diabetes in the control and none in those treated...

Exercise Boosts Immunity Against Cancer

submitted by: admin on 06/25/2016
  Exercising after completing chemotherapy boosts immunity by replacing senescent NK cells with vibrant, healthy NK cells that can fight against the progression of cancer according to an October 2012 article presented at the Integrative Biology of Exercise in October of 2012. This study out of the University of Nebraska studied people who participated...

Ibuprofen Doesn't Work for Colds and Flus

submitted by: admin on 11/20/2013
A study published in the November issue of the British Medical Journal reported that ibuprofen and Tylenol had no beneficial effect on the symptoms of colds. In fact, they suspected that the illness was worsened by either drug. So, it neither reduced symptoms nor did anything to hurt the virus.  You have to wonder what took so long for an article...

Managing Isolated Systolic Hypertension

submitted by: admin on 02/19/2015
  Isolated systolic hypertension (ISH) is the result of stiffening of the arteries. ISH is different in its cause from humoral or diastolic hypertension in that humoral hypertension is the result of vasoconstriction of arteries from stress and other hormones; it is reversible to a point whereas ISH is the end result of advanced arteriosclerosis whereas...

Naturopathy Reduces Cardiovascular Risk Factors

submitted by: admin on 10/12/2013
  According to a study published in the Canadian Medical Association Journal in April of 2013, naturopathic care enhanced conventional care from MDs by showing a 17% reduction in prevalence of the metabolic syndrome over a one year period. Primary healthcare supposedly provides in-depth lifestyle counselling, however, why then does ND care lower...

Radical Healthcare Reform and the Future of Medicine

submitted by: admin on 04/25/2024
  Health care reform (HCR) is a necessity, but little true HCR is on the table for either Democrats or Republicans. Republicans want to privatize or abolish Medicare and Democrats want to increase taxes to fund skyrocketing health care costs. Neither approach represents HCR; they merely address how the present health care system might be sustained. Dean...

Solving the World's Biggest Problem

submitted by: admin on 12/11/2013
Health care in the world has become unaffordable and we can no longer sustain our present health care paradigm. Unless we take care of ourselves by living a healthy lifestyle we will not be able to survive financially. People are living much longer today than even a decade ago and the younger generation is unable to pay for the cost of the epidemic of chronic...

Why People with the Same Level of Hypertension Need Different Treatments

submitted by: admin on 04/14/2015
Treating blood pressure strictly by the numbers is short-sighted because it does not take into account a person's overall health issues. Certainly it is far more important to aggressively treat someone who has advanced arteriosclerotic disease than someone who is otherwise healthy. Doesn't it make sense to be more aggressive in a person with a history...

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