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The intensity of exercise is important because it burns calories faster and causes a sustained increased basal metabolic rate for several hours afterwards. Interval exercise stimulates the ability of the body to condition itself faster. We burn fat until we become fatigued, at which we begin to burn carbohydrate and produce lactic acid. Aging is associated with...

How much exercise is the right amount? By measuring our metabolic rate, oxygen consumption, and carbon dioxide production we can determine the optimal heart rate at which we should exercise to maximize fat burning. The BioEnergy Test is discussed.          

  Scientists from China published an article in PLOS ONEcombined and translated two kinds of brain waves into music. The EEG was used to create pitch and duration of a note, and the fMRI to control the intensity of music. These scientists believe it is possible to influence how the brain thinks by using biofeedback with this music. So does the Department...

  Exercise helps our bodies adapt to increased demands. Qigong is a powerful tool that helps our body and mind adapt to higher levels of capacity. It is about a harmony of mind, body, and spirit but also includes the marshal arts and extraordinary self regulation that can result in doing feats that seem impossible. Where mind goes, chi flows and where...