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L-carnitine Improves Outcome After a Heart Attack
submitted by: admin on 02/18/2015
A study in the April 2013 issue of Mayo Clinic Proceedings documented that the amino acid L-carnitine significantly improves cardiac function after a heart attack. Apparently, l-carnitine is depleted after a heart attack and, if corrected, results in a 27% reduction in all-cause mortalitiy, 65% fewer dangerous ventricular arrhythmias, 40% reduction...
Naturopathy Reduces Cardiovascular Risk Factors
submitted by: admin on 10/12/2013
According to a study published in the Canadian Medical Association Journal in April of 2013, naturopathic care enhanced conventional care from MDs by showing a 17% reduction in prevalence of the metabolic syndrome over a one year period.
Primary healthcare supposedly provides in-depth lifestyle counselling, however, why then does ND care lower...
Neurologists Caution Against ADHD Drugs
submitted by: admin on 05/24/2016
The American Academy of Neurology published an article in the March 2013 issue of Neurology a statement advising against the use of neuroenhancing drugs to boost academic achievement is school tests in normal kids. They say the drugs have not been adequately studied in normal kids; it makes you wonder if these drugs are a good idea for kids with these...
Nutrient Deficiencies Linked to Cognitive Decline
submitted by: admin on 10/12/2013
A study published in Neurology in December of 2011 showed that people with higher serum levels of vitamins and essential fatty acids had better cognitive ability and bigger brains on MRI studies.
Omega 3 Fats Protect Against Nerve Damage
submitted by: admin on 10/12/2013
Research from the University of London published in the Journal of Neuroscience showed that omega-3 fatty acids can protect nerves from injury and help them regenerate. Researchers found that mice recovered from sciatic nerve injury more quickly and more fully and that muscles were less likely to waste if they had high levels of omega 3 fatty acids.
Unfortunately,...
Omega 3 Fatty Acids Inhibit Breast Cancer
submitted by: admin on 06/26/2016
A Canadian study published in the Journal of Nutritional Biochemistry in February of 2013 proved that omega 3 fatty acids inhibit the growth of breast cancer tumors by 30% and also reduced their size. Previous data about the effectiveness of omega 3 fatty acids showed an association, but this study proved that it is a fact!
This was a transgenic...
Omega 3 Fatty Acids Lower Inflammation and Anxiety
submitted by: admin on 10/12/2013
Increasing omega 3 intake my lower both anxiety symptoms and proinflammatory cytokines. Medical students receiving omega 3 supplements for 3 months showed a 20% reduction in anxiety and 14% reduction in interleukin 6, a proinflammatory cytokine. An omega 3 deficiency is associated with increased anxiety, which is very common in the US.
Other benefits of omega...
Omega-3 Fatty Acids Protect the Heart
submitted by: admin on 02/18/2015
Patients with diabetes who've had a previous heart attack have an 84% lower incidence of dangerous ventricular arrhythmias and 72% lower risk of a fatal heart attack if they use omega 3 fatty acids than those only on drug protection. One thousand patients were followed for 40 months and included those between the ages of 60 and 80. They were given...
Optimal Nutrition in Preparation for Surgery
submitted by: admin on 04/18/2024
An article published in the journal, Surgery, in March of 2013 showed that what you eat before surgery may affect your recovery. They demonstrated that in mice consuming a high fat diet that there was more inflammation in the body. These authors also pointed out that when fat tissue is traumatized at surgery that there is a flaring of inflammation...
Preview, Diet, Which Diet is Right For You?
submitted by: admin on 04/18/2024
There are so many diets out there that most of us are confused about which one is right for us. Some of this is because there are so many "one size fits all" diets, such as the one recommended by the USDA in its food pyramid. In general there is a huge misconception that fats are bad and a lack of understanding that high fructose corn syrup and other sugars are...
Preview: Essential Fatty Acids Overview
submitted by: admin on 04/18/2024
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances, reduce...
Probiotics Protect the Gut from Radiation
submitted by: admin on 10/14/2013
Washington University School of Medicine published an article in the journal, Gut, showing that taking a probiotic before radiation can protect the intestine from damage in mice. There is no reason that this would be different in humans. This suggests that taking a probiotic with Lactobacillus rhamnosus GG and other strains protects the gut when taken prior to...
Propaganda Revealed About Saturated Fat as the Cause for Heart Disease
submitted by: admin on 03/31/2014
A new retrospective study of 72 articles, more than 600,000 participants, from 18 coutries was published in the journal, Annals of Internal Medicine in March of 2014, showed that our belief that saturated fat causes heart disease is not based on good scientific data. This important study was based out of the Univesity of Cambridge. An editorial published...
Sleep Can Be Improved with Essential Fatty Acids
submitted by: admin on 03/21/2014
A study from Oxford University that was published in the Journal of Sleep Research in March of 2014 showed that among 362 children between the ages of 7-9 slept significantly longer when on a course of supplements containing the omega 3 essential fatty acid DHA. It was interesting that among these "normal" kids that 40% had clinical sleep disorders!
Several...
Sugar Makes You Stupid
submitted by: admin on 10/16/2013
Binging on food with high fructose corn syrup (HFCS) for 6 weeks may make you stupid. Studies on rats published in the May 2012 Journal of Physiology showed that HFCS over this time period was associated with slow brain function and hampered memory and learning abilities. What you eat affects how you think! Previous studies showed that fructose increases...
Supplements for Ulcerative Colitis
submitted by: admin on 10/16/2013
There are many safe alternatives to mainstream drug therapies that are safe, effective, and economical. We review these approaches. They can be safely incorporated into highly effective blended treatment strategies.
Ten Strategies to Prevent Alzheimer's Disease
submitted by: admin on 05/24/2016
We tend to focus on what causes Alzheimer's disease and how to treat it, but what about how to prevent it? The UCLA Center on Aging has come out with 10 strategies to prevent this common disease. These strategies include coffee, flossing your teeth, keeping your brain active, exercise, omega 3 fatty acids, low stress, adequate sleep, weight control,...
Ulcerative Colitis Supplements
submitted by: admin on 10/17/2013
Mainstream medicine relies on drugs that have many dangerous side effects. There are simple nutritional approaches that can profoundly reduce symptoms and prevent relapses; they are discussed.
What is the Difference Between Brown and White Fat?
submitted by: admin on 10/17/2013
There are many different ways to classify fat: saturated, trans, unsaturated, brown, white, and essential fatty acids. Some are essential for life and some are lethal. Where fat accumulates is also important. If white fat accumulates inside the abdominal cavity it predisposes to the metabolic syndrome and type two diabetes with all of its complications....
What is Your Intestinal Bacterial Type
submitted by: admin on 10/17/2013
An individual's intestinal bacteria flora falls into certain patterns that are independent of nationality, gender, and age according to a 2011 article in the journal, Nature. They believe that the composition of the GI microflora is a new biological fingerprint, just as our blood type or tissue type.
We depend on our GI microflora to metabolize...
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