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Iron Supplements can Reduce Fatigue
submitted by: admin on 10/09/2013
According to a study in the July 2012 issue of the Canadian Medical Association Journal, iron supplementation reduced fatigue by about 50% in women with low iron but without anemia. When ferritin levels are below 50 and women with fatigue are supplemented with just 80 mg of iron per day over 12 weeks, their fatigue decreased and their iron levels increased...
Is Dairy Healthy?
submitted by: admin on 10/09/2013
"Does every body need milk?" Despite concerns over saturated fats in dairy products such as milk and cheese in your diet, dairy products might not have as much affect on your health as you think according to some Dutch researchers. They found that there is no relationship between men’s dairy intake and risk of dying. Women with...
Is infant formula safe?
submitted by: admin on 10/09/2013
Infant formula will never come remotely close to providing the nutrients found in human breast milk. Formula has the wrong fats, sugars, and proteins and is missing most nutrients found in mother's milk. Sixty percent of the calories derived from mother's milk is from fat. It is critical that mothers to be eat a healthy diet starting about...
Is melatonin effective cancer treatment?
submitted by: admin on 06/24/2016
Melatonin has a wide range of benefits in people with cancer. It is an immune booster (increases NK cells that fight cancer), inhibits angiogenesis, increases apoptosis, alleviates many of the side effects of chemotherapy and radiation thereapy, and is safe, affordable, and available.
Research from Cancer Treatment Centers of America shows that...
Is Sugar a Poison?
submitted by: admin on 10/09/2013
The rise of obesity is not just from eating too much and lack of exercise. Our consumption of sugar has increased over the past century from 15 to 75 grams a day. This translates to about 150 lbs of sugar a year! Fructose is one of the components of table sugar, or sucrose, and high fructose corn syrup (HFCS) and is the culprit that leads to insulin...
Is the Gulf War Illness Real?
submitted by: admin on 04/11/2014
Is the Gulf War Illness real? You bet it is! Why has it taken 20+ years to figure this out? Why has the VA hospital system failed to recognize that this illness is real and start helping our young soldiers who have suffered serious disabilities from the Gulf War in Kuwait? Is this all about money?
According to a study at the UC San Diego School of Medicine...
Know Your Fats
submitted by: admin on 10/09/2013
This video is an extensive but easy to understand and practical review of the biochemistry and physiology of fats and oils. Saturated, polyunsaturated, trans, and essential fatty acids are reviewed.
L-carnitine Improves Outcome After a Heart Attack
submitted by: admin on 02/18/2015
A study in the April 2013 issue of Mayo Clinic Proceedings documented that the amino acid L-carnitine significantly improves cardiac function after a heart attack. Apparently, l-carnitine is depleted after a heart attack and, if corrected, results in a 27% reduction in all-cause mortalitiy, 65% fewer dangerous ventricular arrhythmias, 40% reduction...
Late Effects of Breast Cancer Therapies
submitted by: admin on 10/09/2013
Long term complications of conventional treatment are reviewed. Quality of life issues such as fatigue, weight gain, peripheral neuropathy, lymphedema, anxiety, and depression need to be considered.
Laws to Regulate Trans Fat and Calories in Food
submitted by: admin on 05/03/2024
NY is leading the way in regulating food, especially trans fats and in disclosing calories in food. The real danger in our diet is sugar, and this is discussed with respect to insulin. We need laws to restrict simple sugars.
Legumes are the Key to Iron Absorption
submitted by: admin on 10/09/2013
According to a study in the Journal of Nutrition, iron absorption is best from plant ferritin, which contains a thousand iron molecules rather than just single molecules found in iron supplements. Iron supplements often have GI side effects and can harm the lining of the GI tract. Ferritin is absorbed as an entire molecule.
Listen to Your Body Diet with Dr. Richard Kunin
submitted by: admin on 10/09/2013
The Listen to Your Body Diet is implying that your body knows what it needs and according to Dr. Kunin, that is exactly right. Dr. Kunin recognized that all the stuff about nutrition is focused on micro-nutrition, meaning vitamins, minerals, and small dose things like amino acids, etc., Proteins, Fats and Carbohydrates (PFC) make up the major bulk of what...
Medical Anthropology and Sex with Meg Jordan
submitted by: admin on 05/03/2024
There has been a decline in sexual interest over the past few decades that is related to the disconnection caused by high tech electronics but also to environmental toxins. Sperm quality and numbers are dropping. Depression is another factor that has decreased libido. We've lost our meaningful purpose in life in our materialistic, narcissistic lives. Connection,...
Medical Residency Training Reform
submitted by: admin on 10/11/2013
Medical experts are calling for resident working hour restrictions to prevent medical errors from medical resident fatigue and lack of supervision. They called for sweeping changes in the design, supervision and financing of US hospital residency programs to protect both patients and medical residents in training from serious, preventable medical errors, and...
Moderate vs Intense Exercise
submitted by: admin on 10/11/2013
How much exercise is the right amount? By measuring our metabolic rate, oxygen consumption, and carbon dioxide production we can determine the optimal heart rate at which we should exercise to maximize fat burning. The BioEnergy Test is discussed.
Natural News Radio Show 7.18.12
submitted by: admin on 05/03/2024
Prescriptions for Health
How Iron Supplements Can Reduce Fatigue
A Nutrient Cocktail to Treat Alzheimers
Should You Be Told if a Trainee Does Your Surgery?
And much more!
Vicki’s 20:20 Health Tips:
Men Teaching Classes for Women (LOL)
Observations on Growing Older
Naturopathy Reduces Cardiovascular Risk Factors
submitted by: admin on 10/12/2013
According to a study published in the Canadian Medical Association Journal in April of 2013, naturopathic care enhanced conventional care from MDs by showing a 17% reduction in prevalence of the metabolic syndrome over a one year period.
Primary healthcare supposedly provides in-depth lifestyle counselling, however, why then does ND care lower...
Neurologists Caution Against ADHD Drugs
submitted by: admin on 05/24/2016
The American Academy of Neurology published an article in the March 2013 issue of Neurology a statement advising against the use of neuroenhancing drugs to boost academic achievement is school tests in normal kids. They say the drugs have not been adequately studied in normal kids; it makes you wonder if these drugs are a good idea for kids with these...
Never Be Fat Again
submitted by: admin on 10/29/2013
Raymond Francis wrote the book, Never Be Fat Again, and explains why being overweight is a symptom, not a cause for this disease. Much of the cause of obesity is related to inflammation in the body caused by an unhealthy lifestyle that includes a poor diet, lack of exercise and sleep, too much stress, and exposure to environmental chemicals. There is a lot...
Never Be Fat Again with Raymond Francis
submitted by: admin on 10/12/2013
There is a pandemic of obesity and diets will not solve the problem because they are not scientifically sound. Our cells know what they need in our diet and if they don't get it they send messages to our appetite center saying eat. However, what we eat is not what we need; it is fast food that is relatively devoid of the nutrients we need. Environmental toxins...
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