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Menopause Overview
submitted by: admin on 10/11/2013
There is an epidemic of menopausal syndrome today. Hot flashes, night sweats, vaginal dryness, mood swings, and osteoporosis are now common and often difficult to treat. Hormone replacement therapy (HRT) has been shown to be dangerous because of an increase in the incidence of breast cancer, heart attacks, strokes, and thromboses. Mainstream treatment...
Moderate vs Intense Exercise
submitted by: admin on 10/11/2013
How much exercise is the right amount? By measuring our metabolic rate, oxygen consumption, and carbon dioxide production we can determine the optimal heart rate at which we should exercise to maximize fat burning. The BioEnergy Test is discussed.
More Diabetes Drugs Found to Cause Cancer
submitted by: admin on 10/11/2013
The Journal of the National Cancer Institute in August published an article showing that both Avandia and Actos increase bladder cancer by more than 400% compared to baseline incidence in diabetics. These drugs account for more than 20% of all drugs used to treat type 2 diabetes. Actos ranks 9th in the sales of all pharmaceutical drugs. This is remarkable...
Most Cancers are Preventable Today
submitted by: admin on 07/06/2016
An article published in Science Translational Medicine in March of 2012 concluded that 1/3 of all cancers were caused by smoking and another 20% from being overweight or obese. However, diet, exercise, sleep, and exposure to environmental toxins likely account for another 30-40% of all cancers. Genetic factors are not that common. The American Cancer Society...
Movement for Self-Healing
submitted by: admin on 10/11/2013
Movement for Self-Healing champions those people willing to move beyond "the incurable." You will learn about the tools you need to recover from pain and disability by working with your inner healer. Movement, relaxation, breathwork, visualization are all tools that unleash the body from many restrictions.
Movement for the Elderly with Frank Wildman, Phd
submitted by: admin on 10/11/2013
Older adults suffer from bad habits and this leads to unnecessary pain. We lose muscular strength as we age so we must treat ourselves as athletes. Moving like a baby and working on the ground or in a chair. Feldenkrais has about 2500 types of movement and there are many exercises that can help elderly, Dr. Frank Wildman describes ways to help the elderly remain...
Natural vision improvement
submitted by: admin on 10/12/2013
Mainstream medicine uses technology such as glasses, operations, and drugs to manage eye disorders. Eye exercises are the key to reversing these kinds of problems. It is possible through regular exercises that strengthen muscles in the eye to overcome many of the problems seen with these diseases. If we don't use our muscles they atrophy; if we use them they...
Naturopathy Reduces Cardiovascular Risk Factors
submitted by: admin on 10/12/2013
According to a study published in the Canadian Medical Association Journal in April of 2013, naturopathic care enhanced conventional care from MDs by showing a 17% reduction in prevalence of the metabolic syndrome over a one year period.
Primary healthcare supposedly provides in-depth lifestyle counselling, however, why then does ND care lower...
Never Be Fat Again
submitted by: admin on 10/29/2013
Raymond Francis wrote the book, Never Be Fat Again, and explains why being overweight is a symptom, not a cause for this disease. Much of the cause of obesity is related to inflammation in the body caused by an unhealthy lifestyle that includes a poor diet, lack of exercise and sleep, too much stress, and exposure to environmental chemicals. There is a lot...
Obesity: The Many Causes
submitted by: admin on 10/12/2013
There are many causes for obesity and there's now an epidemic. The causes include hormone imbalances, emotional issues, lack of exercise, stress, insomnia, supersizing foods and microbe imbalances in the GI tract.
Osteoporosis and Individividualized Treatment with Lani Simpson, DC
submitted by: admin on 10/12/2013
The definition of osteoporosis is related to bone density, not quality. A bone density test that shows low bone density does not mean they are losing bone now; maybe they never gained it. Many factors are important to assess before concluding that drugs are needed. Vitamin D levels, exercise, diet, sleep, and stress are all important factors in the development...
Osteoporosis Overview
submitted by: admin on 05/17/2015
The definition, risk factors, causes, and treatment of osteoporosis and osteopenia are reviewed. The problems with bisphosphonates are reviewed and natural strategies for prevention and treatment discussed.
Osteoporosis: The Do's and Don'ts with Lani Simpson, DC
submitted by: admin on 04/27/2024
The definition of osteoporosis is related to bone density, not quality. A bone density test that shows low bone density does not mean they are losing bone now; maybe they never gained it. Many factors are important to assess before concluding that drugs are needed. Vitamin D levels, exercise, diet, sleep, and stress are all important factors in the development...
Overview on the Importance of Exercise
submitted by: admin on 02/19/2015
Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...
Physical Exercise and Sex Can Be Associated with a Heart Attack
submitted by: admin on 10/14/2013
Regular physical activity has been identified as strongly associated with a decreased risk for cardiovascular disease and related mortality. However, episodic exercise such as sex, emotional stress, or intense physical exertion carries as much as a 3.5 times additional risk as a trigger for adverse cardiac events. Research documents that the risk of an adverse...
Physicians Are Prescribing Non-traditional Medicines More Often
submitted by: admin on 04/27/2024
More than a third of Americans are now using complementary and alternative medicine (CAM) and about one in thirty physicians is making a referral for CAM services. Generally, mind-body therapies are recommended, but only after conventional therapies have been exhausted. Yoga, meditation, and breathing exercises are being prescribed most frequently. Thirty four...
Prediabetes: Is It a Disease?
submitted by: admin on 10/14/2013
Having a blood sugar range in the high normal as opposed to the low normal range is associated with a 2-3 times risk for developing type 2 diabetes later in life. The best treatment is lifestyle that includes a healthy low carb diet to lower our insulin needs and maintain a healthy weight, plenty of exercise, controlling stress, and getting enough...
Prescriptions For Health Radio Show: May 6, 2011
submitted by: admin on 04/27/2024
Prescriptions for Health Radio Show May 6, 2011Dr. Len and Nurse VIcki explore the following topics:
The influence of salt in primary prevention of heart attacks and strokes
Intestinal microflora types
Diet for diabetics: The ketogenic diet
Insomnia causes type 2 diabetes
Why night owls tend to put on weight
Ideal blood sugars increase mortality in people...
Preventing Cancer vs Early Detection
submitted by: admin on 10/14/2013
Cancer is not just determined by our genes. Environmental exposures and lifestyle have a lot to do with getting cancer. We discuss some of these factors to help you prevent cancer.
Preventing Exercise Induced Injuries
submitted by: admin on 10/14/2013
Exercise injuries are preventable. Overdoing exercise or being the weekend warrior are recipes for injuries. Getting in shape, stretching, and starting slowly are protective.
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