Stress needs to be balanced; we need just the right amount or there is trouble. There is always a certain sense of chaos in our lives as human beings. Trust is necessary to have a live with reasonable quality. Life's lessons are opportunity for growth and development. The National Institutes of Health has shown that over 70% of all disease is caused by stress. Simple exercises such as tai chi and Qigong have been proven to help manage stress and empower the individual.