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Treating Hypertension Extends Life
submitted by: admin on 02/19/2015
The first long term study (22 years) showed that for every month of treatment with chlorthalidone for high blood pressure extended life by one day. This JAMA of December 2011 showed that over 10 years this is 4 months of life extension. It has already been well established that strokes and heart attacks are reduced dramatically, and that may be much...
Ulcerative Colitis Supplements
submitted by: admin on 10/17/2013
Mainstream medicine relies on drugs that have many dangerous side effects. There are simple nutritional approaches that can profoundly reduce symptoms and prevent relapses; they are discussed.
Vitamin B12, Cognitive Decline, and Homocysteine
submitted by: admin on 10/17/2013
People with low B12 levels are at risk for cognitive decline. Measuring B12 levels and markers are the best way to detect deficiencies. Some issues related to homocysteine metabolism are involved.
Vitamin B3 Fights Superbugs
submitted by: admin on 10/17/2013
A study in the August edition of the Journal of Clinical Investigation suggests that a form of vitamin B3, niacinamide, increased by 1000 times the ability of immune cells to kill MRSA. Niacin, or nicotinic acid, does not have this effect. Niacinamide in doses greater than 3 grams per day has the potential for serious liver disease, but does not have...
Vitamin C Prevents Kidney Stones
submitted by: admin on 10/17/2013
With all the good research done on whether or not vitamin C causes kidney stones, it is a bit surprising that the March 2013 issue of the journal Internal Medicine published a very low quality epidemiological study doing a hatchet job on vitamin C as a cause for kidney stones. The premise is that one of the five metabolites of vitamin C is oxalate,...
Water Disinfectant By Products are Dangerous
submitted by: admin on 08/04/2014
Clearly, we need disinfected water so we aren't at risk for many diseases such as cholera and hepatitis. However there are more than 600 water disinfectant byproducts have been discovered and many are toxic. The EPA regulates only 11 of these products. Haloacetic acid (HAAs), triclosan, dioxins, chlorine, fluoride, pharmaceutical drugs, and many...
What is the Difference Between Brown and White Fat?
submitted by: admin on 10/17/2013
There are many different ways to classify fat: saturated, trans, unsaturated, brown, white, and essential fatty acids. Some are essential for life and some are lethal. Where fat accumulates is also important. If white fat accumulates inside the abdominal cavity it predisposes to the metabolic syndrome and type two diabetes with all of its complications....
What is Your Intestinal Bacterial Type
submitted by: admin on 10/17/2013
An individual's intestinal bacteria flora falls into certain patterns that are independent of nationality, gender, and age according to a 2011 article in the journal, Nature. They believe that the composition of the GI microflora is a new biological fingerprint, just as our blood type or tissue type.
We depend on our GI microflora to metabolize...
What You Should Know About Acid Blockers and Heart Attacks
submitted by: admin on 06/16/2015
A clinical study published in the June 2015 issue of PLoS on three million patients conducted from 1994-2012 on people with GERD (gastroesophageal reflux disease or hiatal hernia) showed a 16% increased risk for heart attacks in the general population. In people with a history of heart disease the risk of dying doubled! Still think the purple pill is a good...
Why ADHD and ADD are Becoming a Pandemic
submitted by: admin on 05/24/2016
According to a November 2014 article published in Social Science and Medicine, the diagnosis of ADHD and ADD are spreading like an infectious disease. Until the past decade, the US consumed 90% of the drugs used to treat these disorders, and the UK, Germany, France, Italy, and Brazil the rest. Even though far more of these drugs are now used in the US, we...
Why it is Important to Spice Up Your Meals
submitted by: admin on 12/18/2014
A study published in November of 2014 in Nutrition Today shows that high antioxidant spices enhance our health and protect against diseases such as heart disease. The researchers found that when eating a high fat diet that by adding high antioxidant spices such as garlic, rosemary, oregano, cinnamon, cloves, turmeric, ginger and black pepper, that levels...
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