Stress is universal, some internal and some external. Our minds can turn life events into something stressful and we dwell in the past. Identifying stress is the first step. Most stresses are internally generated and controllable. Worry and fear sustain stress.
Living Life Lightly to Reduce Stress with Sue Walden
submitted by: admin on 10/09/2013
Living Life Lightly to Reduce Stress with Sue Walden (Audio)
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