Learning from the Breath with Nirinjan Yee

submitted by: admin on 10/09/2013

Learning from how we breathe is a balance between the sympathetic and parasympathetic nervous system and also between consciousnes and uncounscious. Listening to the breath has a profound effect on how we breathe. Balancing this with heart rate variability adds another powerful tool.

 

 

 

 

 

 

Learning from the Breath with Nirinjan Yee

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