There are many ways to treat hypertension. In the mainstream we tend to rely on medication to manage elevated bood pressure. By the time we reach 80 years old, 95% of people have elevated blood pressure. Natural approaches include fish oil, magnesium, exercise, relaxation, weight loss and more, and should also be used first. Yet there are still factors that are related to the underlying cause that often includes stress. Stay mindful and in the moment, don't worry be happy, stay non attached and you'll be more able to maintain a normal blood pressure.
