Do Low Fat Foods Make Us Fat?

submitted by: admin on 09/20/2013

Low fat foods tend to be replaced with sugar and extra sugar is converted to fat. Excess sugar also leads to high insulin levels, hypertension, high triglycerides, and abdominal obesity. High fat, low carb diets lead to using fat for energy production, which is a healthy thing.

 

 

 

 

 

Do Low Fat Foods Make Us Fat?

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