Lifestyle is the most powerful medicine in the universe, so the style in which you live your life matters! Our diet is an important aspect of a healthy lifestyle. As Hippocrates said 2500 years ago, "Let food be your medicine and medicine be your food."
Our cells are microscopic industrial plants that require the raw materials needed to make energy, enzymes, hormones, structural components of the cell and much more. If we're short any essential nutrient we cannot make products that body needs to do its work. Our diet is crucial if we're going to enjoy good health!
