Attitudinal Breathing, HeartMath with David McArthur, JD
HeartMath has been used to manage stress for years now. Making the shift from the experience of worry by intentionally focusing on the heart area and breathing through the heart that is uplifting and relaxing. The heart is the center of powerful feelings that provide tools to make a powerful positive physiological shift in our thinking and feeling. Shifting one aspect of who we are shifts the whole.