Active Isolated Stretch with Diane Waye

submitted by: admin on 05/08/2015

Aaron Mattis created this style of active vs static stretching. Static stretching actually decreases blood flow. Stride, strength, agility, and ability to change direction quickly are improved immensely, as is elasticity.

 

 

 

 

 

 

Active Isolated Stretch with Diane Waye

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