Inflammation as a cause of chronic diseases is described and defined. The roles of cytokines and brown fat are explained. A lifestyle that includes exercise, stress reduction, sleep, weight management, and a healthy diet is a powerful antidote. Cholesterol is a marker of inflammation, not the cause of it.
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| 1018 | Program Members | 33 | Blog Posts | |
| 7 | Wellness Coaches | 17 | Blog Comments | |
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