Browse Library Database [L]
This is out Library. Please click on the article title to view the details.
Living a Healthy Lifestyle
submitted by: admin on 02/19/2015
Lifestyle is our most powerful medicine, is safe, and within our control to use. Even our genetic code, DNA, is clearly modifyable through lifestyle practices. Our belief system also has a powerful effect on our health; examples are provided. Phamacological drugs can be lifesaving, but compared to lifestyle medicine they are usually minor players.
To...
Living In the Now with John Kiefer
submitted by: admin on 04/18/2024
Living Life Lightly to Reduce Stress with Sue Walden
submitted by: admin on 10/09/2013
Stress is universal, some internal and some external. Our minds can turn life events into something stressful and we dwell in the past. Identifying stress is the first step. Most stresses are internally generated and controllable. Worry and fear sustain stress.
Living vs Being Alive with Meir Schneider, PhD, CMT
submitted by: admin on 10/09/2013
Living is maintaining a life that is automatic and what most people do. Being alive is about being in the moment and fully experiencing life as our full self. This leads to tremendous stress and separation from one another.
Living with Cancer with Dr. Richard Kunin
submitted by: admin on 04/18/2024
When we think of cancer, a lot of the time we think about the big C and we get freaked out about what we got and we're thinking about all the horrible things that are going to happen to us. And yet, we live with cancer all the time. We all have cancer in us at any single moment of time and some of those cancers are fairly sizable. Autopsies done...
Lluvia Cosmetics with Amazon John Easterling
submitted by: admin on 04/18/2024
Load Up on Fiber Now and Avoid Heart Disease Later
submitted by: admin on 04/18/2024
Most of the time we associate fiber with bowel health, especially constipation. However, fiber has a prominent role in lowering hypertension, weight, and cholesterol and has been shown to lower the risk of heart disease later in life. We need between 25 and 40 grams a day of fiber and this can easily be achieved by filling two thirds of your plate with fruit,...
Loneliness in Seniors
submitted by: admin on 04/18/2024
Loss of friends, illness, dementia, and lack of interests lead to withdrawl and lonliness. We need stimulation, both mental and physical and should be engaged in life. Retirement can be challenging.
Long Term Manifestations of Domestic Violence
submitted by: admin on 11/25/2013
An excellent article in the November 2013 issue of More Magazine reported that 25% of all women are victims of domestic violence. Two million women are injured annually by domestic violence, 25% require medical care, and 1300 die! Sixty percent of those going to emergency rooms are strangled and one in three lost consciousness.
MDs and dentists...
Lonliness and Isolation with Meg Jordan, PhD
submitted by: admin on 04/18/2024
Lonliness and isolation increase our risk for morbidity and mortality by up to 500%. Our survival depends on the healing power of love, intimacy and relationships at every level. The journey towards our inner truth is too lonely to go it alone. Teleologically we are built to have healthy relationships.
Looking at Today's Reality with John Renesch
submitted by: admin on 04/18/2024
We must look at the shadow side of reality before we can fix it. Every system in our culture is now dysfunctional and we�re slaves to those systems. John challenges some of the dogma in our society to stimulate change.
Losing Weight with Byetta with Joe Prendergast, MD
submitted by: admin on 04/18/2024
Byetta comes from lizard spit; it is an "incretin." It helps lower blood sugar and slow down glucose absorption. There are hundreds of metabolic hormones involved in sugar metabolism. Weight loss is a "side effect" of Byetta.
Love: The Essence of Being with Emmett Miller, MD
submitted by: admin on 04/18/2024
Embracing wholeness synergizes the love within. If each of us build a commonality where we become inseparable, the power of connection and love emerges. Emmett’s beautiful stories will warm your heart...
Loving is for Giving with Emmett Miller, MD
submitted by: admin on 04/18/2024
Love is for giving! Awakening the leader within rather than taking commands from the outside is critical. We are deluged by commands that discourage authenticity. We must realize who we are on the inside. Who am I is the question. Letting go of attachments of what other say is the key. Be present, don't deify the mind!
Low Calcium Diet Promotes Kidney Stones
submitted by: admin on 10/09/2013
Women with a history of kidney stones have a higher absorption rate of calcium present in the diet. Consuming adequate calcium reduces calcium absorption from the gut and helps prevent calcium stones. Most people with calcium kidney stones mistakenly lower their calcium intake. Low calciium intake actually increases the absorption of calcium from the gut and...
Low Dose Naltrexone
submitted by: admin on 06/24/2016
Low dose naltrexone (LDN) has been implicated to help with cancer, HIV/AIDS, autoimmune diseases, and much more. Now it has been shown to have a potent antitumor effect on human ovarian cancer in both tissue culture and in animal xenografts. Naltrexone (NTX) is a general opioid receptor antagonist that results in compensatory elevation in endogenous opioids and...
Low Glycemic Index Linked to Higher Mortality
submitted by: admin on 10/09/2013
For patients over the age of 60 it appears that the target hemoglobin A1c level of less than 6.0% are associated with a higher death rate. This happens despite the fact that the complications of type 2 diabetes are far lower when A1c levels are less than 6.0%. The best overall outcomes occur with A1c levels between 6.0 and 8.0.
Nonetheless, the best treatment...
Low HDL Cholesterol Does Not Cause Heart Attacks
submitted by: admin on 02/19/2015
Even though there is abundant evidence that people with low protective HDL cholesterol are at risk for heart attacks, a large new study refutes this myth. People with high HDL in this study of 70,000 people had a much lower incidence of heart attacks, but people with a genetic defect in producing HDL and had a low level in this study did not have an...
Low Level Laser Light Therapy
submitted by: admin on 10/09/2013
Overuse injuries such as achilles tendonitis heals twice as fast when using a low level laser therapy (this is the same as infrared light therapy or photonic stimulation). Studies published in the journal Sports Medicine report this. NASA studies show that the light penetrates about 10 inches and speeds up healing by about 50%. This light works by reducing inflammation,...
Low Vitamin D and Risk of Cancer
submitted by: admin on 10/09/2013
The epidemic of vitamin D deficiency has put us at risk for several types of cancer such as breast, colon, and prostate. We need UVB sunlight to make vitamin D in our skin and we don't get it much anymore.
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises